COVID-19 UPDATE

COVID-19 doesn’t have to overwhelm. All of my sessions are now either on a secure, confidential telehealth platform, or in my office setup — where we each have a space so we can do our work together while maintaining proper distancing. Keep reading to learn more about how I may help.

Mindful Therapy in Fort Worth, Texas

Has everyday life, work, physical illness or loss left you anxious and stressed? Do you have trouble sleeping or getting out of your own head? If you feel like you’re dragging through your days, barely surviving from one to the next, it’s time to make a change.

I’ve been there. I know what it’s like to struggle through stress and anxiety. I’ve experienced insomnia’s devastation. I understand feeling stuck, worrying that you have no options other than medication, and wishing for a workable solution with every drop of strength you have left. But I’m here to tell you that you can do more than survive these challenges: You can learn to thrive despite them.

As a coach and psychophysiologist, I’ll use natural methods—ranging from counseling and meditation to hypnosis, biofeedback and neurofeedback—to assist you in developing the mindful self-compassion necessary to move through your current state of anxiety, stress and insomnia. In a few short weeks of treatment in my convenient Fort Worth office, you’ll discover how to begin using these tools on your own to improve your very real life.

As you carry on with the plan of action we’ll chart together, you’ll find that stress and anxiety have loosened their hold. You be able to sleep restfully. You’ll feel calmer, more in control, have more energy, and will function better at work, in your relationships and at home. In short, you’ll thrive.

Click here to inquire about becoming a client.