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WAYNE MARTIN, LCSW - THERAPIST IN FORT WORTH

Therapeutic Resources

Wayne Martin

Relaxation Recordings

Relaxation practice deepens your success with biofeedback, so I encourage you to make it a daily practice. Feel free to use these recordings as often as you like to practice hrv resonant breathing; they have a Creative Commons copyright that lets you use them as well as share them with others. Of course,  you agree to use them in a responsible manner (e.g., don’t use them while driving or doing anything that requires alertness).

The App

I’m working on a free biofeedback relaxation exercise and paced breathing app for both iOS and Android. You can let me know if you’d like to hear when the app is ready through the contact us page.

Breathe and Relax – Biofeedback Relaxation Practice

Wayne Martin, LCSW

Relax your Muscles- Biofeedback Relaxation Practice

Wayne Martin, LCSW

Guided Imagery- Biofeedback Relaxation Practice

Wayne Martin, LCSW

Heart Rate Variability Biofeedback Breathing Recordings

These recordings support Heart Rate Variability (HRV) Biofeedback resonant frequency practice. While you can simply find the rate of breath which feels most comfortable to you, it will would be even more helpful to discover your resonant frequency and then practice at that precise speed. HRV biofeedback is the only way to do Resonant Frequency Analysis to determine your optimal pace of breath for these recordings. If you haven’t had a Resonant Frequency Analysis performed, then you can still use the recordings below by testing different speeds out and simply working with whichever you find most comfortable.

These recordings are being offered free of charge for the first time, with a Creative Commons license.

7.0 BreathWaves & Music – HRV Biofeedback Relaxation Practices

Wayne Martin, LCSW

6.5 BreathWaves & Music – HRV Biofeedback Relaxation Practices

Wayne Martin, LCSW

6.0 BreathWaves & Music – HRV Biofeedback Relaxation Practices

Wayne Martin, LCSW

5.5 BreathWaves & Music – HRV Biofeedback Relaxation Practices

Wayne Martin, LCSW

5.0 BreathWaves & Music – HRV Biofeedback Relaxation Practices

Wayne Martin, LCSW

4.5 BreathWaves & Music – HRV Biofeedback Relaxation Practices

Wayne Martin, LCSW

4.0 BreathWaves & Music – HRV Biofeedback Relaxation Practices

Wayne Martin, LCSW

Research and Evidence for Self-Regulation Strategies