Meditation Therapy
Mindfulness and Mindful Self-Compassion have been very helpful to me personally, and I have also invested a lot of time learning how to teach others. I use Mindfulness extensively with individual clients, and I also teach the 8-Week Mindful Self-Compassion course.
Meditation brings many benefits to those who practice. It helps solve problems like:
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stress
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insomnia
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physical pain
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hypertension
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post-traumatic stress disorder
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depression
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anxiety
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relapse
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fear of failure
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anger
Meditation also strengthens the positive aspects of life:
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wellbeing
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peak performance
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energy
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positive relationships
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positive motivation
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insight
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healthy behaviors (diet, exercise)
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quality sleep
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conscientiousness
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resilience
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life satisfaction
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happiness
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curiosity
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creativity
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gratitude
In short, meditation is very good stuff!
However, it’s one thing to know that meditation is good for you, and another thing to practice it regularly.