Meditation Therapy

Mindfulness and Mindful Self-Compassion have been very helpful to me personally, and I have also invested a lot of time learning how to teach others. I use Mindfulness extensively with individual clients, and I also teach the 8-Week Mindful Self-Compassion course.

Meditation brings many benefits to those who practice. It helps solve problems like:

• stress

• insomnia

• physical pain

• hypertension

• post-traumatic stress disorder

• depression

• anxiety

• relapse

• fear of failure

• anger

Meditation also strengthens the positive aspects of life:

• wellbeing

• peak performance

• energy

• positive relationships

• positive motivation

• insight

• healthy behaviors (diet, exercise)

• quality sleep

• conscientiousness

• resilience

• life satisfaction

• happiness

• curiosity

• creativity

• gratitude

In short, meditation is very good stuff!

However, it’s one thing to know that meditation is good for you, and another thing to practice it regularly.