Meditation Therapy

Mindfulness and Mindful Self-Compassion have been very helpful to us, and we have also invested a lot of time learning how to teach others. We use Mindfulness extensively with individual clients, and we also teach the 8-Week Mindful Self-Compassion course. Types of Biofeedback Meditation brings many benefits to those who practice. It helps solve problems like:

      • stress

      • insomnia

      • physical pain

      • hypertension

      • post-traumatic stress disorder

      • depression

      • anxiety

      • relapse

      • fear of failure

      • anger

Meditation also strengthens the positive aspects of life:

      • wellbeing

      • peak performance

      • energy

      • positive relationships

      • positive motivation

      • insight

      • healthy behaviors (diet, exercise)

      • quality sleep

      • conscientiousness

      • resilience

      • life satisfaction

      • happiness

      • curiosity

      • creativity

      • gratitude

In short, meditation is very good stuff!

However, it’s one thing to know that meditation is good for you, and another thing to practice it regularly.