The Power of “Yet”

The Power of “Yet”

Don’t you love the impact of tiny change? Make a slight change to your grip on a golf club, chef’s knife, or steering wheel, and the ability to use that tool increases exponentially. Tighten up your abs a little, and your posture and strength improve. Add a little...
How to Take a Self-Compassion Break

How to Take a Self-Compassion Break

Life offers no shortage of difficult times where you need to find a way to be your own best ally instead of worst enemy. Mindful Self-Compassion (MSC) offers a simple yet powerful way to give yourself a break during a really hard time. It uses three simple phrases:...
The Best Time to Plant a Tree

The Best Time to Plant a Tree

The Best Time to Plant a Tree is 10 Years Ago These are true words, for sure. But let’s remember to complete the proverb with the essential second half: “The best time to plant a tree is 10 years ago; the second-best time to plant a tree is right now.” As in: The best...