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WAYNE MARTIN, LCSW - THERAPIST IN FORT WORTH
A New Stress Resilience Model

A New Stress Resilience Model

When you’re stressed, you’re likely to fight, flee, or freeze. Typically, these are short-term stresses that we can adapt to. But now? Stress has become chronic. Not only has stress become chronic, but we’re now seeing a layering effect of stress. Many people are...
A Proactive Response to the Coronavirus Pandemic

A Proactive Response to the Coronavirus Pandemic

As the coronavirus quickly spreads, we’re witnessing a lot of reactive responses from fear to dismissal to outright panic. The coronavirus is a slow-rolling disaster, presenting unique challenges because of the unrelenting reports of what’s likely to come our way. But...
Hack Problems With Your Meditation Practice 1.0

Hack Problems With Your Meditation Practice 1.0

Are You Distracted By Distracting Distractions? So many things can derail a well-intentioned meditation practice! You start off with great plans: “I’m going to practice meditation for 30 minutes per day” (or you can substitute some other healthy habit). Sounds great,...
The Beginning of a Smile

The Beginning of a Smile

Your Very First Smile Did you know that before you were even born you practiced the art of smiling? It’s true: the smile reflex begins in the womb and lasts until you’re about two months old. From then on, the smiles on your face are in response to things that make...